Good melatonin, "Melatonin 1 mg", helps with sleep and stress management. It plays a role in regulating the body's systems, including the cardiovascular disease aspect, by normalising blood pressure. Melatonin also has antioxidant effects and boosts immunity, which can affect overall health. As our melatonin production declines with age, using this supplement may enhance sleep quality and emotional wellbeing.
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